1-1 lifestyle training
online or home based
PRICING
Part Personal training £40 full consultation/plan then £10 per week
Full Personal training £35 per week to include full consultation/plan and weekly training session
Home
What I do
Circuits classes
Monday 7pm Winsley Village hall
Friday 9.15am Winsley Village hall
PRICING
£7.00 pay as you go
£22 a month
Online circuits
Different class every week – online via Zoom.
Monday 7pm
Friday 9.15am
PRICING
£6.00 pay as you go
Rather do it in your own time? Get a recorded option for £4 or £14 per month
About Me
"I believe everyone can be fit, healthy and happy"
I love keeping fit and healthy and I love helping others keep fit and healthy too. I strongly believe fitness can a part of everyone’s life and the wide range of ages and abilities at my classes demonstrate that. How you approach exercise and lifestyle is key and I can help you make those lifestyle changes to support long term health.
Apart from circuit training I can put together an affordable, effective fitness/health plan to achieve your goals that you can do yourself. This offers a really cost-effective option with ongoing support and motivation. I will carry out a full consultation and put together a plan and keep you motivated & on track weekly with regular reviews to monitor success.
Alternatively if you need more support I can work with you in a full personal training capacity in your home or online. This will include a full consultation & plan, weekly session with me and regular reviews to keep you on track.
My Top Tips to achieving good health and happiness
Set clear, realistic goals
Have short, medium and long term goals and set realistic objectives to achieve them. Set timeframes around when you want to achieve your goals by and a way to measure your success. Commit them to paper and put it somewhere you can regularly see it. Focus on your short term goal, this is the one you are going to achieve first.
Keep a journal
Keeping a journal can help you keep motivated and on track. It can also help you get over the days where you maybe feel demotivated – get your frustrations or disappointment onto paper and then move on. Equally, celebrate the good days, write down how it makes you feel when you have achieved a goal so you don’t forget!
Get your friends and family support
Your family & friends can really support and help you to achieve your goals. Share with them what you are trying to achieve. Talk about how you are doing, share frustrations and successes. By verbalising what you are trying to achieve to others will help to keep your commitment.
Give exercise the priority it deserves
If you don’t make exercise an important part of your life you’ll always find excuses not to do it, not enough time, too tired to busy. But, what’s more important than keeping fit & healthy! Exercise has such a positive effect on your physical & mental health that spills over into many aspects of your life so give it the priority it deserves.
Make lifestyle choices
This isn’t about a diet or changing what you do for a few weeks or months. It’s about creating a way of life that is long term and sustainable that will bring you good health & happiness. Work on the 80/20 rule – 80% of the time eat healthily 20% allow treats!
Don’t let bad days derail you
You’re always going to have an off day! Drawn a line under it and start afresh – tomorrow is another day!
If you struggle to keep on track and motivated I can help with a really affordable solution. I will carry out a full consultation and write a plan to help you achieve your goals and support and motivate you to along the way.
Testimonials
I started Heidi's circuit classes in 2019 to improve my overall fitness. Heidi's classes are varied, fun, professional & for all abilities. Expect to do a mixture of cardio, strengthening and conditioning exercises working your whole body. I feel energised and know I've done a workout afterwards.
Alison,
I am glad to be back in Heidi’s circuits. What interests me and benefits me the most is the variety and the patience and genuine support Heidi offers during and after training. My back is stronger with less aches, I do feel the overall toning in and after the session. Heidi is a lovely lady, I highly recommend you fellow body toning fanatics go to her circuits on Monday evenings and Friday mornings, lovely groups of people there anyway.
Helen,
Great way of staying fit particularly during the lockdown. Can do from the comfort of your sitting room or garden. Thank you Heidi for keeping our bodies and minds strong
Beverley,
I really look forward to Heidi's classes! The combination of strength work and cardio is great. Heidi always demonstrates easier moves which makes the workout suitable for any level of fitness. I'm always sweating at the end!
Ali,
Heidi's circuit classes are a highlight of my week! Fun and friendly and easy to follow, whether live on Zoom or in person. Great for all levels of fitness and abilities. I always feel great after the class, thanks Heidi.